If your actions inspire others to dream more, learn more, do more and become more, you are a leader.
Click here to get your free audio download. Recently I called up a family friend who I haven’t spoken to for 10 years. One of the first things out of his mouth was a complaint about his son—and then, one by one, he proceeded to recap the same complaints I remember him talking about 10 years ago. In all that time, none of them had been resolved. The definition of insanity is doing the same
I’ve long admired people who have boundless energy. Let’s face it—in life, the highest energy wins. It’s infectious. It’s attractive. It’s energizing. Who doesn’t like the life of a party? Yet, most people just apply caffeine to cope with their low energy level. As an engineer who treats my life as a grand experiment, here are 33 rituals and tools I’ve tested and used every day to help me optimize my energy level. Physically Emotionally
Click Here to Download The Audio For This Post There I was in a yoga class. Following the instruction for the Happy Baby pose, I was straining every part of my body so I could keep my legs straight. The instructor walked over to me and said: “Stop beating up your body.” “Hmm,” I thought, “that’s interesting...I didn't know I was doing that. I thought I was just working hard. I thought that’s what stretching